NUTRITION & EXERCISE - SPRING CHALLENGE - START WEEKS OF 09 & 16 OCTOBER 2017 - $250 

The challenge is to really get on board with exercise and nutrition over the 8 weeks as a spring clean - so you feel totally AWESOME and ready to enjoy the summer sun ☀️! 

Unlike online challenges, you will have access to a face to face PT and a nutritionist approved meal plan delivered to you week by week. There is a Facebook support group for questions and tips. Each week we will be focusing on a different health pillar to get your health and wellness on track and get you to feel your ultimate best. This is not so much about losing weight, which will be a by-product, but about regaining your energy and vitality and feeling your ultimate best, strong, healthy and ready to tackle ANYTHING !

  • Unlimited Exercise classes for 8 weeks;
  • 8 weeks nutrionist approved meal plans to complement your training; 
  • Nutrition Tracker and Private FaceBook Support Group: 
  • Individual nutrition questionnaire track how you feel before and after the challenge; 
  • Optional weigh in and measure up (Body fat %) at start and end of challenge; 
  • Nutritionist led education session kicking off on Wednesday 18th October 2016 at 7pm. 
  • Optional awards night out to celebrate achievements (details to follow). 
  • Vegetarian & GF options available.

Spring Timetable October-December