Small Group Exercise Classes

 

SMALL GROUP CLASSES

My classes are for ALL fitness levels, I am small enough to be able to adjust exercises to individual needs and requirements: 

Monday:

9:30 am - Metafit/MetaPWR  - HITT style body weight class/ Ballistic circuits (alternates weekly) - 30 mins

Wednesday:

9:30 am-  Cardio Boxing - 45 mins 

**NEW** 7:00pm- Sunset Circuits - Circuit training (beachside) watch the sunset in this fun, energetic fitness class (cardio/resistance- great for overall fitness) - 45 mins 

Friday:

**NEW** 6:15 am- Run, Jog and Walk Group - Meet at Beaumaris Life Saving Club - 45min 

9:30 am Live, Laugh and Lift - Full body resistance training  (kettelbell, dumbell, bodyweight, TRX) - 45 mins 

 

PRICING

Casual Class/Pack  Entry 

  • FREE TRIAL CLASS FOR ALL NEW CLIENTS
  • Casual entry:  $15 per MetaPWR or Boxing Class, $20 Love, Laugh and Lift (Weights) and Sunset Circuits Class. 
  • $150 for 10 pack ($15 per class); can be used any time, any class. 
  • $120 for 10 pack ($12 per class) Metapass for Metafit/MetaPWR TM classes only.
  • 25% discount for concession card holders. 
  • All casual packs to be used within 4 months of purchase.  

UNLIMITED MEMBERSHIP 

The unlimited packages entitle you to bulk buy entry into our fun classes at discounted rates for 8 weeks or on a rolling contract.

 $200 ($12.50 per class) for 8 weeks or $25 per week. 

  • 8 Weeks of Unlimited Fitness Fun
  • Access to as many classes as you like per week, plus weekly weigh in. 

8 WEEKS TO AWESOME

NUTRITION & EXERCISE - SPRING CHALLENGE - STARTS WEEK OF 09/16 OCTOBER 2017 - $250 

  • Unlimited Exercise classes for 8 weeks;
  • 8 weeks nutrionist approved meal plans to complement your training; 
  • Nutrition Tracker and Private FaceBook Support Group: 
  • Individual nutrition questionnaire track how you feel before and after the challenge; 
  • Optional weigh in and measure up (Body fat %) at start and end of challenge; 
  • Nutritionist led education session kicking off on Wednesday 18th October 2016 at 7pm. 
  • Optional awards night out to celebrate achievements (details to follow). 
  • Vegetarian & GF options available.

LOYALTY SCHEME 

I  like to think my results speak for themselves, your friends will probably notice changes in you too. Share the love:  bring them along for a free trial class!   If they sign up to a package or metapass I will reward you with a free Group Class. Sign 2 friends to any package (excluding metapass or 10 packs) and you get $50 off your next package. This offer applies to signing new customers only. 

MEMBERSHIP SUSPENSION: ILLNESS /HOLIDAYS 

If you are sick, injured  or on holiday during the time of your package - you can  suspend you 8 week membership for a 2 week maximum period in total (can be taken 1 week at a time). No other refunds can be offered.