Hot flushes at 3am? Energy all over the place? Body  not responding to exercise like it used to? Welcome to Cougar Puberty - the stage of life no one warned you about.
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This 80-page eBook is your no-nonsense guide to feeling stronger, calmer, and more in control through peri-menopause and menopause. Written with humour, science, and straight-talk, it gives you practical strategies you can start using today.
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What's Inside? 
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Fitness routines that work with your hormones, not against them
Nutrition strategies to balance energy, mood, and cravings
Lifestyle tweaks for better sleep, less stress, and more resilience
A clear roadmap to thrive through the change, without gimmicks or jargon​
Trackers, lists, tips and trick
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Forget quick fixes or miracle cures. This book is about strategies that fit into real life.
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