All Posts
E-books
New E-Book
High Protein Recipe Pack
Fuel your body. Boost your results. Simplify your week.
Discover 52 simple, delicious high-protein recipes designed to make eating for performance and energy effortless. From energising breakfasts and satisfying lunches to flavour-packed dinners, guilt-free treats, and protein smoothies - every recipe is crafted to help you build muscle, support recovery, and stay full for longer.
What’s inside?
-
52 macro-friendly recipes that actually taste good
-
Balanced options for breakfast, lunch, dinner, snacks, and smoothies
-
Built-in Meal Planner to make tracking and prepping a breeze
-
Ready-to-use Shopping Lists to save time and stay on plan
-
At-a-glance icons for High Protein, Low Carb, Gluten Free, Quick Meals, and more
Whether your goal is fat loss, muscle gain, or simply more consistent energy- this guide shows you how to eat like you train: with intention.
This product is a digital download and can be purchased below.
Plant Based Recipe Pack
Ready to eat more veggies without the overwhelm?
Discover 58 delicious, easy-to-make plant-based recipes designed to bring more energy, balance, and variety to your kitchen. From nourishing breakfasts and satisfying lunches to hearty dinners, guilt-free treats, and vibrant smoothies - every recipe is crafted for real life, not culinary school.
What’s inside?
-
58 simple, flavour-packed plant-based recipes
-
Balanced options for breakfast, lunch, dinner, snacks, and smoothies
-
Complete Meal Planner to take the stress out of “what’s for dinner?”
-
Ready-to-use Shopping Lists so you can grab everything in one go
Whether you’re plant-curious or fully veggie or just want more veggies in your meals , this collection makes it easy to cook, plan, and enjoy food that loves you back.
This product is a digital download and can be purchased below.
Health Exercise & Nutrition Made Simple For Menopause ... How to Laugh Lift and Lunge Through Cougar Puberty.
Hot flushes at 3am? Energy all over the place? Body not responding to exercise like it used to? Welcome to Cougar Puberty - the stage of life no one warned you about.
This 80-page eBook is your no-nonsense guide to feeling stronger, calmer, and more in control through peri-menopause and menopause. Written with humour, science, and straight-talk, it gives you practical strategies you can start using today.
What's Inside?
-
Fitness routines that work with your hormones, not against them
-
Nutrition strategies to balance energy, mood, and cravings
-
Lifestyle tweaks for better sleep, less stress, and more resilience
-
A clear roadmap to thrive through the change, without gimmicks or jargon
-
Trackers, lists, tips and trick
Forget quick fixes or miracle cures. This book is about strategies that fit into real life.
This product is a digital download and can be purchased below.