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E-books
New E-Book
High Protein Recipe Pack
Fuel your body. Boost your results. Simplify your week.
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Discover 52 simple, delicious high-protein recipes designed to make eating for performance and energy effortless. From energising breakfasts and satisfying lunches to flavour-packed dinners, guilt-free treats, and protein smoothies - every recipe is crafted to help you build muscle, support recovery, and stay full for longer.
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What’s inside?
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52 macro-friendly recipes that actually taste good
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Balanced options for breakfast, lunch, dinner, snacks, and smoothies
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Built-in Meal Planner to make tracking and prepping a breeze
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Ready-to-use Shopping Lists to save time and stay on plan
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At-a-glance icons for High Protein, Low Carb, Gluten Free, Quick Meals, and more
Whether your goal is fat loss, muscle gain, or simply more consistent energy- this guide shows you how to eat like you train: with intention.
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This product is a digital download and can be purchased below.
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Plant Based Recipe Pack
Ready to eat more veggies without the overwhelm?
Discover 58 delicious, easy-to-make plant-based recipes designed to bring more energy, balance, and variety to your kitchen. From nourishing breakfasts and satisfying lunches to hearty dinners, guilt-free treats, and vibrant smoothies - every recipe is crafted for real life, not culinary school.
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What’s inside?
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58 simple, flavour-packed plant-based recipes
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Balanced options for breakfast, lunch, dinner, snacks, and smoothies
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Complete Meal Planner to take the stress out of “what’s for dinner?”
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Ready-to-use Shopping Lists so you can grab everything in one go
Whether you’re plant-curious or fully veggie or just want more veggies in your meals , this collection makes it easy to cook, plan, and enjoy food that loves you back.
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This product is a digital download and can be purchased below.
Health Exercise & Nutrition Made Simple For Menopause ... How to Laugh Lift and Lunge Through Cougar Puberty.
​Hot flushes at 3am? Energy all over the place? Body not responding to exercise like it used to? Welcome to Cougar Puberty - the stage of life no one warned you about.
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This 80-page eBook is your no-nonsense guide to feeling stronger, calmer, and more in control through peri-menopause and menopause. Written with humour, science, and straight-talk, it gives you practical strategies you can start using today.
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What's Inside?
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Fitness routines that work with your hormones, not against them
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Nutrition strategies to balance energy, mood, and cravings
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Lifestyle tweaks for better sleep, less stress, and more resilience
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A clear roadmap to thrive through the change, without gimmicks or jargon​
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Trackers, lists, tips and trick
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Forget quick fixes or miracle cures. This book is about strategies that fit into real life.
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This product is a digital download and can be purchased below.