NEW 6 WEEK COURSE - STARTING WED 14th / FRI 16th Aug
LEARN TO LIFT
🌟 Why Join?🌟
Develop confidence, build strength, and learn the essentials of resistance training with an expert instructor. This program is designed to help you progress safely and effectively, perfect for beginners to learn new skills. Course includes a tailored personal program and 15 min phone consult. Focus on proper technique and safe lifting- Small class sizes for personalised guidance (max 5 per class).
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Week 1: Introduction to Resistance Training & Form- learn your fundamentals, including sets, reps and SOM.
Week 2: Introducing Dumbbells & Basic Lifts.
Week 3: Progression & Adding Compound Movements.
Week 4: Introduction to the Barbell (if applicable to your progression).
Week 5: Building Confidence & Increasing Intensity.
Week 6: Final Week & Final Program Review.
$180 x 6 sessions
Includes 1 x session a week,
weekly homework and personalised program
Ready to shake things up? Make a comeback? Or dive into fitness for the first time?
Looking for expert-guided, flexible workouts and nutrition advice for strength, weight loss, pregnancy, postpartum, or training during peri-menopause, menopause or injury recovery?
Want to get stronger, fitter and more mobile, but your busy life is holding you back?
Looking for a trainer that understands women's health in your local Bayside fitness community?
TRIAL 1:1 TASTER​
50% off PT session
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(Limited Vouchers Available - New Clients Only)
WANT A TRAINER THAT JUST GETS YOU?
You are not alone. I know all about the ups and downs of getting fit while handling a busy life with kids and work. Formerly a busy corporate lawyer who always put myself second I understand what you're going through and what's holding you back. I've walked the path from yo-yo diets and self-neglect to achieving balance and fulfilment as a fitness professional.
Experience in overcoming personal challenges is the foundation I have to help YOU.
Don't think: Do! specialises in creating intuitive, evidence based effective strength & fitness programs for those facing all kind of hurdles, be it motivation or mindset, from post-baby bodies to injury recovery to helping men and women who want to get back in shape as fitness newbies who need a compass.
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Let me educate and energise you: transforming your "I can't" into "I did". Stop the excuses and let's get you started.
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I couldn’t run 3kms without struggling with hip and knee pain, from an injury that had stopped me enjoying exercise for almost two years. I spoke to Chantal about the issues I was having and she understood my frustrations. Chantal provided me with a thorough but an achievable plan that fitted around work, kids and home life. Now 8 weeks later I have met my goal of running 10km pain-free and the best bit I love running again! Anyone who wants to get back to running after injury or is a beginner I highly recommend you getting in touch with Chantal
Tanya Iacovantuono, Brighton