NEW 6 WEEK COURSE - STARTING WED 14th / FRI 16th Aug
LEARN TO LIFT
🌟 Why Join?🌟
Develop confidence, build strength, and learn the essentials of resistance training with an expert instructor. This program is designed to help you progress safely and effectively, perfect for beginners to learn new skills. Course includes a tailored personal program and 15 min phone consult. Focus on proper technique and safe lifting- Small class sizes for personalised guidance (max 5 per class).
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Week 1: Introduction to Resistance Training & Form- learn your fundamentals, including sets, reps and SOM.
Week 2: Introducing Dumbbells & Basic Lifts.
Week 3: Progression & Adding Compound Movements.
Week 4: Introduction to the Barbell (if applicable to your progression).
Week 5: Building Confidence & Increasing Intensity.
Week 6: Final Week & Final Program Review.
$180 x 6 sessions
Includes 1 x session a week,
weekly homework and personalised program
Ready to shake things up? Make a comeback? Or dive into fitness for the first time?
Looking for expert-guided, flexible workouts and nutrition advice for strength, weight loss, pregnancy, postpartum, or training during peri-menopause, menopause or injury recovery?
Want to get stronger, fitter and more mobile, but your busy life is holding you back?
Looking for a trainer that understands women's health in your local Bayside fitness community?
TRIAL 1:1 TASTER​
50% off PT session
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(Limited Vouchers Available - New Clients Only)
WANT A TRAINER THAT JUST GETS YOU?
You are not alone. I know all about the ups and downs of getting fit while handling a busy life with kids and work. Formerly a busy corporate lawyer who always put myself second I understand what you're going through and what's holding you back. I've walked the path from yo-yo diets and self-neglect to achieving balance and fulfilment as a fitness professional.
Experience in overcoming personal challenges is the foundation I have to help YOU.
Don't think: Do! specialises in creating intuitive, evidence based effective strength & fitness programs for those facing all kind of hurdles, be it motivation or mindset, from post-baby bodies to injury recovery to helping men and women who want to get back in shape as fitness newbies who need a compass.
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Let me educate and energise you: transforming your "I can't" into "I did". Stop the excuses and let's get you started.
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I couldn’t run 3kms without struggling with hip and knee pain, from an injury that had stopped me enjoying exercise for almost two years. I spoke to Chantal about the issues I was having and she understood my frustrations. Chantal provided me with a thorough but an achievable plan that fitted around work, kids and home life. Now 8 weeks later I have met my goal of running 10km pain-free and the best bit I love running again! Anyone who wants to get back to running after injury or is a beginner I highly recommend you getting in touch with Chantal
Tanya Iacovantuono, Brighton
WHO SAYS YOU CAN'T SMILE WHILST YOU SQUAT?
Do dark, loud commercial gyms feel intimidating? Want to be more than just a number? If you want a relatable trainer and a fitness community that fosters friendship and laughs instead of competition you've arrived at the right place!
Don't Think: Do! is a supportive, safe and welcoming community where fitness meets fun, and real results. We are lucky to train at a stunning beachside location (Beaumaris Life Saving Club - Ricketts Point Beach) and in the privacy of a home studio - its like having your very own private gym.
I go beyond transforming bodies; I'm all about finding what makes you tick putting a different lens on fitness and educating you with workshops and coaching- so exercise becomes an integral part of your everyday.
Don't Think: Do! is a small but mighty fitness program engineered to support you and make you feel good. You're not just signing up to a gym; you're joining a family that celebrates YOUR every step - be it running a marathon, your first park run or simply getting into a regular routine.
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Let's 'Don't Think: Do!' together.​​
REAL RESULTS, GUIDED BY A HOLISTIC EXPERT.
Achieve sustainable results with me as your guide and cheerleader. At Don't Think: Do! I don't just focus on exercise; I can cover everything from nutrition to how you feel. It's not just about workouts; it's about working with you for a complete lifestyle upgrade.
As your Personal Trainer my job is to:
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understand your goals.
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find what makes you tick and what gives you the "ick".
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create a plan that actually works for you and your lifestyle.
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help you stick to sustainable goals.
Make fitness a part of your life, not just a routine at the gym.
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Join me on this journey, where we keep it real, keep it simple, and make every step count toward your success. Let's do this together! Grabbing back some "me time" and putting some energy and zest back in your life.
Do you want to refine your training and meal prep?
Or do you want to train for a specific goal, like conquering your first 5km, completing a half/full marathon, or calling yourself an an iron man?
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WE CAN DO THIS TOGETHER: SMASH YOUR GOALS WITH EXPERT GUIDANCE.
DON'T JUST TAKE MY WORD FOR IT
Susan Bradfield, Hampton
“Chantal has been training me for 5 years, I can highly recommend her as a personal trainer. As a former physiotherapist I am picky about my trainers. Chantal is motivating, intuitive, fun and caring and makes sure sessions are fun, engaging and tailored to your specific fitness level. She has trained both me and my daughter and promotes body positivity and healthy living."
Kylie Mustow, Beaumaris
"I've been training with Chantal for a few years now, both post baby and during pregnancy. I can't recommend her highly enough! Chantal has the knowledge and expertise to create work outs that are safe an effective even if you are recovering from injury or coming back to exercise after pregnancy or any kind of break."
Tanya Harrison, Beaumaris
“Chantal is fabulous!! Love our small group sessions and the best thing is I can bring my littlies. Chantal is knowledgeable and the workouts are always great with lots of laughs- she makes working out loads of fun!”
WHAT'S ON OFFER?
WELCOMING COMMUNITY - BEGINNER FRIENDLY
SMALL CLASSES: FOCUSED ON YOUR TECHNIQUE
WORK CLOSELY YOUR PHYSIO/OSTEO FOR BEST RESULTS
QUALIFIED in 50+ FITNESS
PERSONALISED FITNESS & STRENGTH PROGRAMS
SPECIALIST MENOPAUSE COACH
MUM & BUB FRIENDLY SPACE
QUALIFIED POSTGRAD CERT IN HUMAN NUTRITION
10+ YEARS EXPERIENCE IN FITNESS INDUSTRY
INDIVIDUAL FITNESS ASSESSMENT
GOAL SETTING & TRACKING
INDIVIDUAL CHECK INS
TRAINER WITH LIFE COACHING EXPERIENCE
PRIVATE HOME STUDIO
TIGHT-KNIT & INCLUSIVE COMMUNITY- REGULAR SOCIAL CATCH UPS
FACEBOOK COMMUNITY FOR INSPO + MOJO
All you need is commitment, your mat, a water bottle, and a good sense of humour – the rest is taken care of.
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Ready to make your workout the highlight of your day?
ACCREDITED BY
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TIME TABLE + CLASS DESCRIPTION - 14 OCTOBER -07 DECEMBER
LIFT 4 LIFE
DURATION: 45 minutes
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Lift 4 Life Circuits offers 45 mins of a strength total body workout - this workout will teach you the basics of resistance training to preserve muscle mass and increase bone density it is designed for all fitness levels.
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In just 45 minutes, you'll improve your cardio, muscular endurance, strength, agility, and coordination as well as you core strength, stability, and balance, helping you stand taller, move better, and feel stronger in your everyday life.
MENO-POWER
DURATION: 45 minutes
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This class is a mix of bodyweight movements, kettlebell exercises, and dumbbell exercises, ensuring a full-body workout that will leave you feeling energised and accomplished. This workout will teach you the basics of resistance training to preserve muscle mass and increase bone density- it is designed for all fitness levels but is a strength and conditioning workout tailored to get the best out of women in peri-menopause and menopause, aimed at beginners/intermediate.
Get ready to reach new limits and and work every muscle in your body in just 45 minutes.
LIFT 4 LIFE - STUDIO EDITION
DURATION: 45 minutes
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This small studio session, maximum of 6 participants utilises gym equipment/machines to help build strength, fitness and flexibility for perimopausal and menopausal women, each participant will have a their own strength and conditioning program and progress is self paced. We warm up and undertake core and stretching work together and/or a fun finisher together. .
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This is perfect for individuals who are looking for a trainer who understands how peri-menopause and menopause effects their bodies, aging and who understands how to train women as they hit midlife.
* All participants require to book minimum 1 x 1:1 PT 60min sessions in advance for a gym orientation to be conducted and a personal program to prepared for this session.
SUNRISE HIIT
DURATION: 30- 45 minutes
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A fast-paced, 30 min full- Metafit™ or MetPWR™ workout that can be tailored to all fitness levels, optimise cardio fitness, fat burning endurance and strength. We finish with a cool down and 10 mins of optional guided meditation work to start our day balanced and energised.
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Metafit™ is a high-intensity interval (HIIT) workout combining bodyweight exercises and interval techniques for metabolism boost and fat burning. MetaPWR™ is a circuit-based workout using equipment like kettlebells, dumbbells, bulgarian bags and battle ropes to enhance strength, power, and endurance.
RESTORATIVE RESISTANCE
DURATION: 45 minutes
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This studio class, maximum of 6 participants utilises machines, dumbbells, and resistance bands to build strength and flexibility for all fitness levels.
Perfect for incorporating physio-prescribed exercises under the guidance of your certified personal trainer, this class helps you recover from injuries, improve mobility, and enhance overall strength.
Join us and experience a transformative workout that supports your body's unique needs.
WEIGHTS WITH BUBS
DURATION: 45 minutes
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This small studio session, maximum of 4 participants utilises weights, gym equipment/machines to help those post-partum or dad-bods bodies get back into shape. Each participant will have a their own strength and conditioning program and progress is self paced. We warm up and undertake core and stretching and/or a fun finisher together.
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Parents are welcome to bring little ones children to be supervised - toys,TV and craft table available at the home studio.
*All participants require to book 1 x 1:1 PT 60min sessions in advance for a gym orientation to be conducted and a personal program to prepared for this session.
PRIVATE SESSIONS
TIRED OF NOT REACHING YOUR GOALS?
NO TIME LIKE THE PRESENT!
Ever found the fitness world a bit overwhelming? No worries – picture our private sessions as 30, 45 or 60 mins where you have a dedicated cheerleader for your fitness journey, an empathetic expert invested in your goals and your well-being. No judgment, just support and encouragement with workouts crafted to your body's needs at whatever stage of life you are at.
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WHAT TO EXPECT ?
In our first session I will sit down and discuss assess your fitness needs with you. I then assess how you move, we set goals that matter to you, and can even explore nutrition together.
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What follows is a tailor-made training plan that grows with you. Through regular check-ins, I'll be there to keep you motivated, accountable, and ready to to adjust, helping you overcome any challenges. This is more than just a PT session – it's a nurturing journey toward self-improvement, and I'm here to walk beside you EVERY STEP of the WAY.
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Whether you're moving off the couch, rediscovering your mojo post-baby, strengthening your mind and body after an injury/illness or looking at how to stay fit and fabulous during peri-menopause and beyond - get ready to rev up your muscles so you can motor on and stay fit for life. The Don't Think: Do education system is about being healthy for a reason, not a season.
It's not about finding the "right" time; it's about starting NOW, so stop procrastinating: invest your future health and start feeling more energised and vital today !
“Don't Think: Do got me back into exercise after a long break! Chantal is very motivating and encouraging and makes sure to push me out of my comfort zone to achieve more. I feel fitter, more confident and energised!
Great group classes for a quick workout with huge results and of course the lovely people I train with!
Tanya Iacovantuono, Brighton
PLANS & PRICING
$35 per session
Valid for 3 months from purchase
PERSONAL TRAINING
*PT sessions can be 1:1 or shared amongst friends for an additional $2Opp per hour
Contact
Location
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Beaumaris Life Saving Club (see map below)
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Private Home Studio (Pellatt St, Beaumaris)