Macros and Meal Prepping like a Champ

Master Macros and Meal Prep 

Join Chantal Cain for a basic 101 overview  to give you an understanding of Macros and help you hack meal prepping . In this Workshop we will cover : 

• Introduction and Overview.
• Common Pitfalls for Weight Loss
• Simple 101 - Understanding Macros
• Evaluating How Active you Really Are
• Step by Step Guide to Deciding Your Macro Split
• Why You May or May Not Want to Count Macros
• Alternative Approaches
• Meal Prep Hacks
• Practical : Make a Mason Jar Salad or Overnight Oats to take home. 
• How to build Consistency & Balance
• Wrap Up + Questions

Explore  tools to calculate your macros and insider tips for efficient meal prep. Gain hands-on experience and making some easy prep ahead nutrient dense  recipes. You will also get an email with access to an e-booklet full of nutritious recipes ideas after the event, inspiring you to eat well and live better - by making time to prioritise your nutrition.

Please note: this is an information only workshop not dietary advice. If you have health condition , health-related concerns, you should work with a registered dietitian or your healthcare provider to create a personalised nutrition plan. For example, people with kidney issues may have different protein considerations whilst people living with diabetes and insulin resistance may have particular considerations for carbohydrate intake. Counting macros can help you become aware of contents of your diet and if you have any notable imbalances in your macronutrient intake. It is not recommended for those with disordered eating or eating disorders.