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Upcoming Events

  • Menopause & Midlife: Supporting Your Body + Mind
    Menopause & Midlife: Supporting Your Body + Mind
    Thu, 06 June
    Beaumaris
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Hear from our expert naturopath Sally Banstead and personal trainer Chantal Cain on the importance of supporting your body in peri-menopause and menopause, why our bodies change in midlife and tips on how you can use naturopathy, nutrition and exercise to help you through this challenging time.
  • Winter Solstice Meditation & Celebration: Intention setting practice
    Winter Solstice Meditation & Celebration: Intention setting practice
    Thu, 20 June
    Beaumaris
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Celebrate the winter solstice by purging old energy and setting your intentions for the new season with intuitive healer Andrea. Smudge stick cleansing, 2 x calming + intention setting meditations, herbal tea ceremony, to see in the winter season. BYO pillow, blanket and your Pjs + relax/refocus.
  • Macros and Meal Prepping like a Champ
    Macros and Meal Prepping like a Champ
    Thu, 08 Aug
    Beaumaris Life Saving Club
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Basic Macros 101 Workshop. Find out if tracking macros is for you, some tracking tools to use , common pitfalls + tops tips to meal prep like a champ. Make a mason jar salad / overnight oats and access to an electronic meal prep booklet with inspo for nutritious breakfasts, lunches and dinners.

Upcoming Challenge

  • Menopause & Midlife: Supporting Your Body + Mind
    Menopause & Midlife: Supporting Your Body + Mind
    Thu, 06 June
    Beaumaris
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Hear from our expert naturopath Sally Banstead and personal trainer Chantal Cain on the importance of supporting your body in peri-menopause and menopause, why our bodies change in midlife and tips on how you can use naturopathy, nutrition and exercise to help you through this challenging time.
  • Winter Solstice Meditation & Celebration: Intention setting practice
    Winter Solstice Meditation & Celebration: Intention setting practice
    Thu, 20 June
    Beaumaris
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Celebrate the winter solstice by purging old energy and setting your intentions for the new season with intuitive healer Andrea. Smudge stick cleansing, 2 x calming + intention setting meditations, herbal tea ceremony, to see in the winter season. BYO pillow, blanket and your Pjs + relax/refocus.
  • Macros and Meal Prepping like a Champ
    Macros and Meal Prepping like a Champ
    Thu, 08 Aug
    Beaumaris Life Saving Club
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Basic Macros 101 Workshop. Find out if tracking macros is for you, some tracking tools to use , common pitfalls + tops tips to meal prep like a champ. Make a mason jar salad / overnight oats and access to an electronic meal prep booklet with inspo for nutritious breakfasts, lunches and dinners.
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