Chanta Cain

Perimenopause and menopause are a bit like living with a housemate who rearranges your furniture at night. One day you’re fine, the next your sleep is weird, your mood is spicy, and your body is storing fat like it’s preparing for a long winter in Antartica. And then someone chirps, “Just eat less and move more!” Sure. I’ll also simply “relax” and “stop overthinking.” 🙃 Here’s what actually helps in the real world: hitting your protein goals . It’s not glamorous. It’s not trendy. But it’s...

If you’re over 40 and your body has started behaving like it’s running a beta update you didn’t agree to, welcome. Peri-menopause and menopause often arrive with a grab bag of symptoms that feel equal parts confusing and rude, including but not limited to: • Hot flushes that strike with no warning and zero respect for social settings • Sleep that ghosts you after years of commitment • Energy levels that vary wildly depending on the phase of the moon (possibly) • Joint stiffness that turns...

If your mornings currently look like coffee, chaos, and wishful thinking , I’ve got you covered 😅 . Meet these colourful little Mini...