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Workshops & Challenges

Check out our upcoming workshops and challenges below an join the journey to a healthier, stronger you! Together, we can do more as a community. Push yourself, try something new, set your own goals, crush them, and then let's celebrate together.

Challenges

Workshops

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Upcoming Workshops

Macros and Meal Prepping like a Champ
Thu, 17 Oct
Beaumaris Life Saving Club
17 Oct 2024, 7:00 pm – 8:30 pm
Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
17 Oct 2024, 7:00 pm – 8:30 pm
Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
Basic Macros 101 Workshop. Find out if tracking macros is for you, some tracking tools to use , common pitfalls + tops tips to meal prep like a champ. Make a mason jar salad / overnight oats and access to an electronic meal prep booklet with inspo for nutritious breakfasts, lunches and dinners.
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Winter Solstice Meditation & Celebration: Intention setting practice
Thu, 20 June
Beaumaris
20 June 2024, 7:00 pm – 8:30 pm
Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
20 June 2024, 7:00 pm – 8:30 pm
Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
Celebrate the winter solstice by purging old energy and setting your intentions for the new season with intuitive healer Andrea. Smudge stick cleansing, 2 x calming + intention setting meditations, herbal tea ceremony, to see in the winter season. BYO pillow, blanket and your Pjs + relax/refocus.
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Menopause & Midlife: Supporting Your Body + Mind
Thu, 06 June
Beaumaris
06 June 2024, 7:00 pm – 8:30 pm
Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
06 June 2024, 7:00 pm – 8:30 pm
Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
Hear from our expert naturopath Sally Banstead and personal trainer Chantal Cain on the importance of supporting your body in peri-menopause and menopause, why our bodies change in midlife and tips on how you can use naturopathy, nutrition and exercise to help you through this challenging time.
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