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Workshops & Challenges

Check out our upcoming workshops and challenges below an join the journey to a healthier, stronger you! Together, we can do more as a community. Push yourself, try something new, set your own goals, crush them, and then let's celebrate together.

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Upcoming Workshops

Menopause Workshop Resources 

Menopause Strategies Cheat Sheet 

Ebook- Pre Order

September 2024

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Upcoming Challenges

Autumn Challenge 2024

 REGISTER NOW  

DATE: Monday 15th April 2024 - Friday 21st July 

LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio

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GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE 
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  • 7 Week of training up to 6 classes a week 

  • Free High Protein or Vegetarian Meal Plan E-Book

  • Motivational Check in texts from your trainer

  • Access to workshops + experts to support your journey   

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Registrations closes: Sunday 14th April 

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Keeping your mind, body and soul fit and healthy.

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Past Challenges

Summer Challenge 2024

 REGISTRATION CLOSED 

DATE: Mon, 05th February 2024 -  Fri, 29th March 2024

LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio

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GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE 
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  • Healthy Meal Plans

  • Facebook Support Group.  

  • Unlimited access to Group Classes 

  • Assessment

  • Goal Setting

  • Check-Ins 

  • Wrap Up Assesment 

  • Surprise activities

  • 1:1 and 2:1 PT also available 

 

Registration closed

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Keeping your mind, body and soul fit and healthy.

REGISTRATION CLOSED
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