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Workshops & Challenges

Check out our upcoming workshops and challenges below an join the journey to a healthier, stronger you! Together, we can do more as a community. Push yourself, try something new, set your own goals, crush them, and then let's celebrate together.

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Upcoming Workshops

  • Macros and Meal Prepping like a Champ
    Macros and Meal Prepping like a Champ
    Thu, 08 Aug
    Beaumaris Life Saving Club
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    08 Aug 2024, 7:00 pm – 8:30 pm
    Beaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Basic Macros 101 Workshop. Find out if tracking macros is for you, some tracking tools to use , common pitfalls + tops tips to meal prep like a champ. Make a mason jar salad / overnight oats and access to an electronic meal prep booklet with inspo for nutritious breakfasts, lunches and dinners.
  • Winter Solstice Meditation & Celebration: Intention setting practice
    Winter Solstice Meditation & Celebration: Intention setting practice
    Thu, 20 June
    Beaumaris
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    20 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Celebrate the winter solstice by purging old energy and setting your intentions for the new season with intuitive healer Andrea. Smudge stick cleansing, 2 x calming + intention setting meditations, herbal tea ceremony, to see in the winter season. BYO pillow, blanket and your Pjs + relax/refocus.
  • Menopause & Midlife: Supporting Your Body + Mind
    Menopause & Midlife: Supporting Your Body + Mind
    Thu, 06 June
    Beaumaris
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    06 June 2024, 7:00 pm – 8:30 pm
    Beaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia
    Hear from our expert naturopath Sally Banstead and personal trainer Chantal Cain on the importance of supporting your body in peri-menopause and menopause, why our bodies change in midlife and tips on how you can use naturopathy, nutrition and exercise to help you through this challenging time.

Menopause Workshop Resources 

Menopause Strategies Cheat Sheet 

Ebook- Pre Order

September 2024

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Upcoming Challenges

Autumn Challenge 2024

 REGISTER NOW  

DATE: Monday 15th April 2024 - Friday 21st July 

LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio

GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE 
  • 7 Week of training up to 6 classes a week 

  • Free High Protein or Vegetarian Meal Plan E-Book

  • Motivational Check in texts from your trainer

  • Access to workshops + experts to support your journey   

Registrations closes: Sunday 14th April 

Keeping your mind, body and soul fit and healthy.

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Past Challenges

Summer Challenge 2024

 REGISTRATION CLOSED 

DATE: Mon, 05th February 2024 -  Fri, 29th March 2024

LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio

GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE 
  • Healthy Meal Plans

  • Facebook Support Group.  

  • Unlimited access to Group Classes 

  • Assessment

  • Goal Setting

  • Check-Ins 

  • Wrap Up Assesment 

  • Surprise activities

  • 1:1 and 2:1 PT also available 

 

Registration closed

Keeping your mind, body and soul fit and healthy.

REGISTRATION CLOSED
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