Workshops & Challenges
Check out our upcoming workshops and challenges below an join the journey to a healthier, stronger you! Together, we can do more as a community. Push yourself, try something new, set your own goals, crush them, and then let's celebrate together.
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Upcoming Workshops
![Workshop 1 [Nutrition] Macros and Meal Prepping like a Champ](https://static.wixstatic.com/media/0f5583_3ca0c0242eba4cf18cc5616c7c33421e~mv2.jpg/v1/fill/w_147,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/0f5583_3ca0c0242eba4cf18cc5616c7c33421e~mv2.jpg)
Thu, 23 MayBeaumaris Life Saving Club23 May 2024, 7:00 pm – 8:30 pmBeaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia23 May 2024, 7:00 pm – 8:30 pmBeaumaris Life Saving Club , Ricketts Point, Beach Road, Beaumaris VIC 3193, AustraliaLearn why you Basic Macros 101 and why you might want to start tracking, how to calculate your Macros and best tracking tools to use , common pitfalls + tops tips to meal prep like a champ + access to an electronic meal prep booklet with ideas for nutritious breakfasts, lunches and dinners.![Workshop 2 [Menopause & Midlife] Supporting our Body + Mind](https://static.wixstatic.com/media/0f5583_c7b5a6ea29ef47ac903f548b1301a6af~mv2.jpg/v1/fill/w_147,h_104,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/0f5583_c7b5a6ea29ef47ac903f548b1301a6af~mv2.jpg)
Thu, 06 JuneBeaumaris06 June 2024, 7:00 pm – 8:30 pmBeaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia![Workshop 3 [Wellbeing] Winter Solstice Meditation & Celebration: Intention setting practice](https://static.wixstatic.com/media/0f5583_f25c480b5422418f8ba1724c84c66360~mv2.jpg/v1/fill/w_147,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/0f5583_f25c480b5422418f8ba1724c84c66360~mv2.jpg)
Thu, 20 JuneBeaumaris20 June 2024, 7:00 pm – 8:30 pmBeaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, Australia20 June 2024, 7:00 pm – 8:30 pmBeaumaris, Ricketts Point, Beach Road, Beaumaris VIC 3193, AustraliaCelebrate the winter solstice by purging old energy and setting your intentions for the new season. Smudge stick cleansing celebration followed by herbal tea and some circle time and winter meditation to see in the winter season. Bring a pillow, blanket and your Pjs.
Upcoming Challenges
Autumn Challenge 2024
REGISTER NOW
DATE: Monday 15th April 2024 - Friday 21st July
LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio
GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE
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10 Week of training up to 6 classes a week
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Free High Protein or Vegetarian Meal Plan E-Book
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Weekly emails to keep you on track
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Motivational Check in texts from your trainer
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Access to workshops + experts to support your journey
Registrations closes: Sunday 14th April
Keeping your mind, body and soul fit and healthy.
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Past Challenges
Summer Challenge 2024
REGISTRATION CLOSED
DATE: Mon, 05th February 2024 - Fri, 29th March 2024
LOCATION: Beaumaris Life Saving Club (BLSC) & Pellatt St Home Studio
GET YOUR FITNESS NEEDS MET & STAY ACCOUNTABLE
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Healthy Meal Plans
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Facebook Support Group.
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Unlimited access to Group Classes
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Assessment
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Goal Setting
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Check-Ins
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Wrap Up Assesment
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Surprise activities
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1:1 and 2:1 PT also available
Registration closed
Keeping your mind, body and soul fit and healthy.